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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 810757011989 Manufacturer: Sam Tell & Son, Inc Breads & Buns Updated Sep 27, 2026

Plain Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 100 g): 290 calories. Per 100 g: 290 calories, 4 g protein, 3.5 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (100g)

Amount per servingCalories
290
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 60g 22%
Dietary Fiber 7g 25%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein4 g
Carbohydrates60 g
Sugars9 g
Added sugars9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)53.0g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium710 mg
Calcium10 mg
Potassium130 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Apple Extract, Buckwheat Flour, Corn Starch, Modified Cellulose, Psyllium Seed Husk, Rice Flour, Rice Starch, Salt, Soy Protein, Sugar, Sugar Syrup, Sunflower Oil, Tartaric Acid, Vegetable Fiber, Water, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 290 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 4.0 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 60.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 9.0 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 710.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Apple Extract, Buckwheat Flour, Corn Starch, Modified Cellulose, Psyllium Seed Husk.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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