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Date Bars — Nutrition Facts & Ingredients

UPC 894179001599 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 330 calories. Per 100 g: 388 calories, 3.5 g protein, 14.1 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
330
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 40.0mg 2%
Total Carbohydrate 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g
Protein 3.0g
Calcium 10.2mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein3.5 g
Carbohydrates62.4 g
Sugars41.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)58.9g
Fat14.1 g
Saturated fat8.2 g
Trans fat0 g
Cholesterol35 mg
Sodium47 mg
Calcium12 mg
Iron1.5 mg
Vitamin A141 mcg
Vitamin C2.1 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Butter, Dates, Enriched With Niacin, Folic Acid, Iron, Lemon Juice, Milk, Molasses, Natural Flavors, Oats, Pasteurized Cream, Pastry Flour, Pure Cane Sugar, Riboflavin, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Date Bars?

Per 100 g of Date Bars there are 388.0 kcal calories.

How much protein is in Date Bars?

Per 100 g of Date Bars there are 3.53 g protein.

How many carbohydrates are in Date Bars?

Per 100 g of Date Bars there are 62.35 g carbohydrates. Of which 41.18 g sugars.

How much sugar is in Date Bars?

Per 100 g of Date Bars there are 41.18 g sugars.

How much sodium (salt) is in Date Bars?

Per 100 g of Date Bars there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Bars?

Per 100 g of Date Bars there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Bars?

The main ingredients in Date Bars are: Baking Soda, Brown Sugar, Butter, Dates, Enriched With Niacin.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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