CARBONAUT

White Bread, White — Nutrition Facts & Ingredients

UPC 696685200011 Manufacturer: Avenues Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 34 g): 8 calories. Per 100 g: 24 calories, 20.6 g protein, 10.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (34g)

Amount per servingCalories
8
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein20.6 g
Carbohydrates26.5 g
Sugars0 g
Added sugars0 g
Dietary fiber20.6 g
Net carbs (carbohydrates minus fiber)5.9g
Fat10.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium176 mg
Potassium147 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Bamboo Fiber High Oleic Sunflower Oil, Citric Acid, Cultured Wheat Starch, Flax Meal, Pea Fiber, Psyllium Husk, Resistant Potato Starch, Salt, Wheat Protein, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in White Bread, White?

Per 100 g of White Bread, White there are 24 calories.

How much protein is in White Bread, White?

Per 100 g of White Bread, White there are 20.59 g protein.

How many carbohydrates are in White Bread, White?

Per 100 g of White Bread, White there are 26.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Bread, White?

Per 100 g of White Bread, White there are 0.0 g sugars.

How much sodium (salt) is in White Bread, White?

Per 100 g of White Bread, White there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bread, White?

Per 100 g of White Bread, White there are 20.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bread, White?

The main ingredients in White Bread, White are: Ascorbic Acid, Bamboo Fiber High Oleic Sunflower Oil, Citric Acid, Cultured Wheat Starch, Flax Meal.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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