FRESH GOURMET

Southwest Crunch — Nutrition Facts & Ingredients

UPC 787359171734 Manufacturer: Fresh Gourmet Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
35per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (1 Tbsp (7g), 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (7g) (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat35.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium429 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Southwest Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Beet Juice, Black Carrot Juice, Canola Oil, Canola Safflower Oil, Chili Pepper, Citric Acid, Color Added, Corn, Corn Masa Flour, Garlic Powder Torula Yeast, Green Bell Pepper Powder, Oil Of Lime, Onion Powder, Pumpin Seeds, Roasted And Salted Crispy Corn Nuggets, Roasted And Salted Pepitas, Safflower Canola, Salt, Santa Fe Style Tri-color Tortilla Strips, Sea Salt, Seasoning, Spice Extractive, Spices, Sugar, Sunflower, Tomato Powder, Vegetable Oil

Frequently asked questions

How many calories are in Southwest Crunch?

Per 100 g of Southwest Crunch there are 500 calories.

How much protein is in Southwest Crunch?

Per 100 g of Southwest Crunch there are 14.29 g protein.

How many carbohydrates are in Southwest Crunch?

Per 100 g of Southwest Crunch there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Southwest Crunch?

Per 100 g of Southwest Crunch there are 0.0 g sugars.

How much sodium (salt) is in Southwest Crunch?

Per 100 g of Southwest Crunch there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Crunch?

Per 100 g of Southwest Crunch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Crunch?

The main ingredients in Southwest Crunch are: Annatto Extract, Beet Juice, Black Carrot Juice, Canola Oil, Canola Safflower Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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