Alternatives to Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
Whole Foods Market, Inc.
142Calories
5.3Protein
0.9Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
-
Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean −22 calories−2.0 g protein+0.7 g sat. fat+0.7 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend −22 calories−2.0 g protein+0.7 g sat. fat+0.7 g sugars120Calories 3.3Protein 5.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto +31 calories−2.0 g protein+2.7 g sat. fat+0.7 g sugars173Calories 3.3Protein 6.7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
-
Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend −13 calories−1.2 g protein+0.7 g sat. fat+0.7 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms −13 calories−1.2 g protein+0.7 g sat. fat+0.7 g sugars129Calories 4.1Protein 4.1Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley −45 calories−1.1 g protein+0.7 g sugars97Calories 4.2Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa +34 calories−1.8 g protein+1.4 g sat. fat+0.7 g sugars176Calories 3.5Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta −1 calories−1.8 g protein+1.4 g sat. fat+0.7 g sugars141Calories 3.5Protein 5.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends +41 calories−1.8 g protein+1.1 g sat. fat+0.7 g sugars183Calories 3.5Protein 9.2Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
-
Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend −1 calories−0.4 g protein+0.7 g sat. fat+0.7 g sugars141Calories 4.9Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Glencourt Inc. Organic Quinoa With Kale And Brown Rice −8 calories−1.8 g protein+0.7 g sat. fat+0.7 g sugars134Calories 3.5Protein 4.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb −15 calories−1.1 g protein+0.3 g sat. fat+0.7 g sugars127Calories 4.2Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
-
134Calories 4.2Protein 2.8Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini −43 calories−2.5 g protein+0.3 g sat. fat+0.7 g sugars99Calories 2.8Protein 3.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
-
The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves −65 calories−2.5 g protein+0.7 g sugars77Calories 2.8Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
Wakefern Food Corporation Whole Grain A Seasoned Blend Of Brown Rice, Red Rice, And Barley Medley, Whole Grain +13 calories−2.5 g protein+0.3 g sat. fat+0.7 g sugars155Calories 2.8Protein 2.1Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
-
The Kroger Co. Whole Grain Brown Rice, Whole Grain Red Jasmine Rice & Whole Grain Black Barley Medley, Whole Grain +13 calories−2.5 g protein+0.7 g sugars155Calories 2.8Protein 2.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
-
Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic +22 calories−3.2 g protein+7.1 g sat. fat+0.7 g sugars164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
-
136Calories 5Protein 1.4Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
-
Nestle Usa-Frozen Food Division Garlic Mashed Potatoes Sides, Garlic −64 calories−2.5 g protein+0.3 g sat. fat+0.7 g sugars78Calories 2.8Protein 2.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
-
Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower −13 calories−3.2 g protein+5 g sat. fat+0.7 g sugars129Calories 2.1Protein 7.1Fat 5Sat. fat 0.7Sugars Compare Alternatives
-
164Calories 2.1Protein 10.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
-
Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto −28 calories−3.2 g protein+1.1 g sat. fat+0.7 g sugars114Calories 2.1Protein 3.6Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
-
Glencourt Inc. Organic Mediterranean Style Quinoa With Brown Rice +7 calories−1.0 g protein+1.8 g sat. fat+0.7 g sugars149Calories 4.3Protein 6.4Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
Back to Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.