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Wheat Flakes Cereal, Wheat Flakes — Nutrition Facts & Ingredients

UPC 70253010712 Manufacturer: Nash Finch Company Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Total Sugars 5g

Includes 5g Added Sugars 10%

Protein 3g

Vitamin D 1.2mcg 6%

Calcium 110mg 8%

Iron 11.3mg 63%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein7.5 g

Carbohydrates82.5 g

Sugars12.5 g

Added sugars12.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)72.5g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium575 mg

Calcium275 mg

Potassium500 mg

Iron28.2 mg

Vitamin A1250 mcg

Vitamin C50 mg

Vitamin D3 mcg

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Frequently asked questions

How many calories are in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 375 calories.

How much protein is in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 7.5 g protein.

How many carbohydrates are in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 82.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 12.5 g sugars.

How much sodium (salt) is in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Flakes Cereal, Wheat Flakes?

Per 100 g of Wheat Flakes Cereal, Wheat Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Flakes Cereal, Wheat Flakes?

The main ingredients in Wheat Flakes Cereal, Wheat Flakes are: Acetate, Ascorbic Acid, Calcium Carbonate, Corn Syrup, Cyanocobalamin.

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Level of processing

Highly Processed

25 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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