BIRCH BENDERS

Pancake & Waffle Mix Protein — Nutrition Facts & Ingredients

UPC 856017003431 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake & Waffle Mix Protein
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
32 gper 100 g
Carbs
52 gper 100 g
Fat
3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 50 g): 180 calories. Per 100 g: 360 calories, 32 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 16g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein32 g
Carbohydrates52 g
Sugars12 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol60 mg
Sodium600 mg
Calcium400 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pancake & Waffle Mix Protein

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Eggs, Leavening, Lecithin, Monocalcium Phosphate, Natural Flavors, Non Gmo Corn Starch, Salt, Unbleached Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate

Frequently asked questions

How many calories are in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 360 calories.

How much protein is in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 32.0 g protein.

How many carbohydrates are in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 52.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 12.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix Protein?

Per 100 g of Pancake & Waffle Mix Protein there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix Protein?

The main ingredients in Pancake & Waffle Mix Protein are: Baking Soda, Cane Sugar, Eggs, Leavening, Lecithin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Birch Benders, Inc.

Nutrition facts for other products from Birch Benders, Inc.:

All Birch Benders, Inc. products →