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Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax

UPC 11110836199 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 55 g): 200 calories. Per 100 g: 364 calories, 16.4 g protein, 7.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 36.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 2.0mg 11%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein16.4 g
Carbohydrates65.5 g
Sugars25.4 g
Added sugars23.6 g
Dietary fiber18.2 g
Net carbs (carbohydrates minus fiber)47.2g
Fat7.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium136 mg
Calcium73 mg
Potassium691 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax

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Ingredients

Almonds, Brown Rice Syrup, Expeller-pressed Canola Oil, Flax Seeds, Honey, Inulin, Milled Cane Sugar, Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Oat Fiber, Puffed Rice, Puffed Wheat, Rolled Oats, Salt, Soy Protein Concentrate, Textured Soy Protein, Wheat Bran, Whole Grains

Frequently asked questions

How many calories are in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 364 calories.

How much protein is in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 16.36 g protein.

How many carbohydrates are in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 65.45 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 25.45 g sugars.

How much sodium (salt) is in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

Per 100 g of Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax?

The main ingredients in Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax are: Almonds, Brown Rice Syrup, Expeller-pressed Canola Oil, Flax Seeds, Honey.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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