AFIA

Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale

UPC 850002949384 Manufacturer: Afia LLC DBA Afia Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
461per serving
Protein
4.2 gper 100 g
Carbs
24.4 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (1 container, 283 g): 461 calories. Per 100 g: 163 calories, 4.2 g protein, 6.0 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (283g)

Amount per servingCalories
461
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 69.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 90.6mg 7%
Iron 3.5mg 19%
Potassium 659mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein4.2 g
Carbohydrates24.4 g
Sugars3.5 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)22.6g
Fat6.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium32 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Afia Falafel, Baking Soda, Cayenne Pepper, Chickpeas Chickpeas, Cilantro, Cumin, Dried Cranberries: Cranberries, Extra Virgin Olive Oil, Garbanzo Beans, Garlic, Kale, Lemon Juice Concentrate, Lemon Vinaigrette, Long Grain Rice, Natural Flavors, Onion, Parsley, Raisins, Roasted Corn, Roasted Pumpkin Seeds: Pumpkin Seeds, Salt, Smoked Sea Salt, Sugar, Sunflower Oil, Sunflower Or Safflower Oil, Sweet Potatoes, Sweetcorn, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 163 calories.

How much protein is in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 4.24 g protein.

How many carbohydrates are in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 24.38 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 3.53 g sugars.

How much sodium (salt) is in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

Per 100 g of Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale?

The main ingredients in Sweet Potato & Kale Mediterranean Falafel Bowl, Sweet Potato & Kale are: Afia Falafel, Baking Soda, Cayenne Pepper, Chickpeas Chickpeas, Cilantro.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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