BOB'S RED MILL

Whole Grain Protein Pancake & Waffle Mix, Whole Grain — Nutrition Facts & Ingredients

UPC 39978002099 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Whole Grain Protein Pancake & Waffle Mix, Whole Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
35.6 gper 100 g
Carbs
51.1 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1/3 cup, 45 g): 170 calories. Per 100 g: 378 calories, 35.6 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 350mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.0mg 11%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein35.6 g
Carbohydrates51.1 g
Sugars6.7 g
Added sugars2.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)42.2g
Fat3.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol22 mg
Sodium778 mg
Calcium260 mg
Potassium540 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Whole Grain Protein Pancake & Waffle Mix, Whole Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Monocalcium Phosphate, Pea Protein Isolate, Psyllium Husk Powder, Salt, Sunflower Lecithin, Sweet Cream Buttermilk Powder, Vital Wheat Gluten Flour, Whey Protein Concentrate, Whole Wheat Pastry Flour

Frequently asked questions

How many calories are in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 378 calories.

How much protein is in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 35.56 g protein.

How many carbohydrates are in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 51.11 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 6.67 g sugars.

How much sodium (salt) is in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

Per 100 g of Whole Grain Protein Pancake & Waffle Mix, Whole Grain there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Protein Pancake & Waffle Mix, Whole Grain?

The main ingredients in Whole Grain Protein Pancake & Waffle Mix, Whole Grain are: Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Monocalcium Phosphate.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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