BOB'S RED MILL

Granola, Lightly Sweetened — Nutrition Facts & Ingredients

UPC 39978026620 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 54 g): 220 calories. Per 100 g: 407 calories, 9.3 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (54g)

Amount per servingCalories

220

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 41.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 14.0g

Protein 5g

Calcium 20.0mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g

Protein9.3 g

Carbohydrates75.9 g

Sugars25.9 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)68.5g

Fat6.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium37 mg

Iron3.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Granola, Lightly Sweetened

Prices and availability are set by the retailer.

Ingredients

Alcohol, Cane Sugar, Mixed Fruit Blend Concentrate, Oat Flour, Peach, Pear, Pineapple, Vanilla Bean Extractives, Vanilla Extract, Vitamin E, Water, Whole Grain Brown Rice Flour, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 407 calories.

How much protein is in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 9.26 g protein.

How many carbohydrates are in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 75.93 g carbohydrates. Of which 25.93 g sugars.

How much sugar is in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 25.93 g sugars.

How much sodium (salt) is in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Lightly Sweetened?

Per 100 g of Granola, Lightly Sweetened there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Lightly Sweetened?

The main ingredients in Granola, Lightly Sweetened are: Alcohol, Cane Sugar, Mixed Fruit Blend Concentrate, Oat Flour, Peach.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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