RUFFLES

Sour Cream & Onion Potato Chips, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 28400516853 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Potassium1179 mg
Iron1.8 mg
Vitamin C12.9 mg
Vitamin D0 mcg

Where to buy Sour Cream & Onion Potato Chips, Sour Cream & Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Gum Acacia, Buttermilk, Canola, Corn, Cream, Cultures, Made From Potato, Maltodextrin, Monosodium Glutamate, Natural Flavors, Onion Powder, Parsley, Potatoes, Salt, Skim Milk, Sour Cream, Soybean, Sunflower Oil, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 536 calories.

How much protein is in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 7.14 g protein.

How many carbohydrates are in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 53.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Potato Chips, Sour Cream & Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Potato Chips, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Potato Chips, Sour Cream & Onion are: And Gum Acacia, Buttermilk, Canola, Corn, Cream.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →