AMY'S

Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole

UPC 42272002658 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 371 calories. Per 100 g: 138 calories, 4.5 g protein, 6.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
371
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 18.8mg 6%
Sodium 371mg 16%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 3.7mg 21%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein4.5 g
Carbohydrates16.7 g
Sugars1.5 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)14.5g
Fat6.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol7 mg
Sodium138 mg
Calcium97 mg
Potassium145 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole

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Ingredients

Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese, Olives, Organic Black Beans, Organic Cilantro, Organic Corn, Organic Corn Masa, Organic Garlic, Organic Onions, Organic Stoneground Corn Flour, Organic Sweet Rice Flour, Organic Tomato Pure, Pasteurized Milk, Salt, Sea Salt, Spices, Trace Of Lime

Frequently asked questions

How many calories are in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 138 calories.

How much protein is in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 4.46 g protein.

How many carbohydrates are in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 16.73 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 1.49 g sugars.

How much sodium (salt) is in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole?

The main ingredients in Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole are: Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Monterey Jack Cheese.

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