BOB'S RED MILL

Old Country Style Muesli — Nutrition Facts & Ingredients

UPC 39978551030 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
12.5 gper 100 g
Carbs
65.6 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (0.25 cup, 32 g): 110 calories. Per 100 g: 344 calories, 12.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4g 14%
Total Sugars 5.0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein12.5 g
Carbohydrates65.6 g
Sugars15.6 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)53.1g
Fat9.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Old Country Style Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds And Walnuts, Date Crumbles, Flaxseed, Raisins, Sunflower Seeds, Wheat, Whole Grain Barley, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat

Frequently asked questions

How many calories are in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 344 calories.

How much protein is in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 12.5 g protein.

How many carbohydrates are in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 65.62 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 15.62 g sugars.

How much sodium (salt) is in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Country Style Muesli?

Per 100 g of Old Country Style Muesli there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Country Style Muesli?

The main ingredients in Old Country Style Muesli are: Almonds And Walnuts, Date Crumbles, Flaxseed, Raisins, Sunflower Seeds.

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