DAVE'S KILLER BREAD

Rockin' Grains Organic English Muffins, Rockin' Grains — Nutrition Facts & Ingredients

UPC 13764028142 Manufacturer: Avb Corp. Breads & Buns Updated Sep 27, 2026

Rockin' Grains Organic English Muffins, Rockin' Grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
9.7 gper 100 g
Carbs
41.9 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 MUFFIN, 62 g): 140 calories. Per 100 g: 226 calories, 9.7 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein9.7 g
Carbohydrates41.9 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)37.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium0 mg
Potassium177 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Rockin' Grains Organic English Muffins, Rockin' Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Citric Acid, Each Of The Following: Organic Malted Barley Extract, Enzymes, Natural Flavors, Organic Brown Flax Seeds, Organic Cane Sugar, Organic Cultured Dextrose, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Maltodextrin, Organic Quinoa, Organic Sunflower Seeds, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic White Sesame Seeds, Organic Whole Wheat Flour, Organic Whole Wheat Meal, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 226 calories.

How much protein is in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 9.68 g protein.

How many carbohydrates are in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 41.94 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 3.23 g sugars.

How much sodium (salt) is in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rockin' Grains Organic English Muffins, Rockin' Grains?

Per 100 g of Rockin' Grains Organic English Muffins, Rockin' Grains there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rockin' Grains Organic English Muffins, Rockin' Grains?

The main ingredients in Rockin' Grains Organic English Muffins, Rockin' Grains are: Ascorbic Acid, Citric Acid, Each Of The Following: Organic Malted Barley Extract, Enzymes, Natural Flavors.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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