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Granola — Nutrition Facts & Ingredients

UPC 891830472118 Manufacturer: Vivio's Specialty Foods Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 28 g): 150 calories. Per 100 g: 536 calories, 11.8 g protein, 42.9 g fat.

Label highlights: High in saturated fat — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 5.8g 29%

Trans Fat --

Cholesterol 0mg 0%

Sodium 36.1mg 2%

Total Carbohydrate 10.0g 4%

Dietary Fiber 2.7g 10%

Total Sugars 5.7g

Protein 3.3g

Calcium 30.0mg 2%

Iron 1.1mg 6%

Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein11.8 g

Carbohydrates35.7 g

Sugars20.4 g

Dietary fiber9.6 g

Net carbs (carbohydrates minus fiber)26.1g

Fat42.9 g

Saturated fat20.7 g

Cholesterol0 mg

Sodium129 mg

Calcium107 mg

Potassium514 mg

Iron3.9 mg

Vitamin A53.7 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Granola

Prices and availability are set by the retailer.

Ingredients

Almonds, Chia Seeds, Cinnamon, Coconut Oil, Flaked Coconut, Himalayan Pink Salt, Honey, Natural Spices, Pumpkin Seeds, Raisins, Shredded Coconut, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 536 calories.

How much protein is in Granola?

Per 100 g of Granola there are 11.79 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 35.71 g carbohydrates. Of which 20.36 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 20.36 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Chia Seeds, Cinnamon, Coconut Oil, Flaked Coconut.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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