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Chili — Nutrition Facts & Ingredients

UPC 11213053134 Manufacturer: McIlhenny Company Chili & Stew Updated Sep 27, 2026

Per serving (1 cup, 236 g): 241 calories. Per 100 g: 102 calories, 6.8 g protein, 5.1 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236g)

Amount per servingCalories
241
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.5g
Cholesterol 35.4mg 12%
Sodium 989mg 43%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 16.0g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein6.8 g
Carbohydrates7.2 g
Sugars1.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat5.1 g
Saturated fat1.7 g
Trans fat0.2 g
Cholesterol15 mg
Sodium419 mg
Calcium17 mg
Iron0.6 mg
Vitamin A63.6 mcg
Vitamin C0 mg

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Ingredients

And Wheat Protein, Beef, Caramel Color, Chili Peppers, Chili Powder, Corn, Corn Flour, Flavoring, Hydrolyzed Soy, Modified Cornstarch, Monosodium Glutamate, Oatmeal, Salt, Soy Flour, Soy Lecithin, Spices, Sugar, Textured Vegetable Protein, Tomato Paste, Water, Yeast Extract

Frequently asked questions

How many calories are in Chili?

Per 100 g of Chili there are 102 calories.

How much protein is in Chili?

Per 100 g of Chili there are 6.78 g protein.

How many carbohydrates are in Chili?

Per 100 g of Chili there are 7.2 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Chili?

Per 100 g of Chili there are 1.27 g sugars.

How much sodium (salt) is in Chili?

Per 100 g of Chili there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chili?

Per 100 g of Chili there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chili?

The main ingredients in Chili are: And Wheat Protein, Beef, Caramel Color, Chili Peppers, Chili Powder.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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