KEMACH

Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame

UPC 21859043345 Manufacturer: Kemach Food Products Corp. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
10.7 gper 100 g
Carbs
64.3 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)57.2g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium214 mg
Potassium286 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Malt, Salt, Sesame Seeds, Sugar, Vegetable Oil, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 429 calories.

How much protein is in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 10.71 g protein.

How many carbohydrates are in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 3.57 g sugars.

How much sodium (salt) is in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

Per 100 g of Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame?

The main ingredients in Whole Wheat Sesame Crispy Crusts Flat Bread, Whole Wheat Sesame are: Malt, Salt, Sesame Seeds, Sugar, Vegetable Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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