KEMACH

Everything Crispy Crusts Flat Bread — Nutrition Facts & Ingredients

UPC 21859043383 Manufacturer: Kemach Food Products Corp. Breads & Buns Updated Sep 27, 2026

Everything Crispy Crusts Flat Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g), 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g) (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium214 mg
Potassium214 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Malt, Minced Garlic, Minced Onions, Poppy Seeds, Salt, Sesame Seeds, Sugar, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 429 calories.

How much protein is in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 10.71 g protein.

How many carbohydrates are in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 3.57 g sugars.

How much sodium (salt) is in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Crispy Crusts Flat Bread?

Per 100 g of Everything Crispy Crusts Flat Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Crispy Crusts Flat Bread?

The main ingredients in Everything Crispy Crusts Flat Bread are: Caraway Seeds, Malt, Minced Garlic, Minced Onions, Poppy Seeds.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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