GREEN GIANT

Tuscan Seasoned Broccoli, Tuscan Seasoned — Nutrition Facts & Ingredients

UPC 20000447124 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Tuscan Seasoned Broccoli, Tuscan Seasoned
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
3.5 gper 100 g
Carbs
7.1 gper 100 g
Fat
4.7 gper 100 g

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Per serving (85 g): 60 calories. Per 100 g: 71 calories, 3.5 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85g

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.8mg 4%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.5 g
Carbohydrates7.1 g
Sugars1.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium59 mg
Potassium318 mg
Iron0.9 mg
Vitamin C43.5 mg
Vitamin D0 mcg

Where to buy Tuscan Seasoned Broccoli, Tuscan Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Buttermilk, Cultures, Dried Red Bell Pepper, Enzymes, Extra Virgin Olive Oil, Garlic Powder, Lactic Acid, Natural Flavors, Onion Powder, Parmesan Cheese, Parsley, Partially Skim Milk, Rice Flour, Salt, Sea Salt, Spices, Whey

Frequently asked questions

How many calories are in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 71 calories.

How much protein is in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 3.53 g protein.

How many carbohydrates are in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 7.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 1.18 g sugars.

How much sodium (salt) is in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Seasoned Broccoli, Tuscan Seasoned?

Per 100 g of Tuscan Seasoned Broccoli, Tuscan Seasoned there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Seasoned Broccoli, Tuscan Seasoned?

The main ingredients in Tuscan Seasoned Broccoli, Tuscan Seasoned are: Broccoli, Buttermilk, Cultures, Dried Red Bell Pepper, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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