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Bagels, Sliced Onion — Nutrition Facts & Ingredients

UPC 21130182497 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
9.4 gper 100 g
Carbs
56.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 bagel, 85 g): 230 calories. Per 100 g: 271 calories, 9.4 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 2.6mg 14%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein9.4 g
Carbohydrates56.5 g
Sugars4.7 g
Added sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)54.1g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium82 mg
Potassium82 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Bagels, Sliced Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate And Sorbic Acid, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Malted Barley Flour, Monoglycerides, Niacin, Onion, Poppy Seeds, Preservatives, Reduced Iron, Riboflavin, Salt, Sesame Flour, Sugar, Thiamine Mononitrate, Toasted Onion, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 271 calories.

How much protein is in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 9.41 g protein.

How many carbohydrates are in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 56.47 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 4.71 g sugars.

How much sodium (salt) is in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels, Sliced Onion?

Per 100 g of Bagels, Sliced Onion there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels, Sliced Onion?

The main ingredients in Bagels, Sliced Onion are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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