NATURE'S PATH

Pumpkin Raisin Organic Crunch, Pumpkin Raisin — Nutrition Facts & Ingredients

UPC 58449777311 Cereal Updated Sep 27, 2026

Pumpkin Raisin Organic Crunch, Pumpkin Raisin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (1 cup cereal, 60 g): 230 calories. Per 100 g: 383 calories, 10 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup cereal (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 44.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 13.0g
Includes 7.0g Added Sugars 14%
Protein 6g
Vitamin D 0mcg 0%
Calcium 31.8mg 2%
Iron 3mg 17%
Potassium 284mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars21.7 g
Added sugars11.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat8.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium53 mg
Potassium473 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Pumpkin Raisin Organic Crunch, Pumpkin Raisin

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coated With Sunflower Oil, Flax Seeds, Molasses, Oat Bran, Oat Syrup Solids Oat Syrup Solids, Pumpkin Seeds, Raisins, Sea Salt, Soybean Oil, Tocopherols, Vitamin E, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Meal

Frequently asked questions

How many calories are in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 383 calories.

How much protein is in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 10.0 g protein.

How many carbohydrates are in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 73.33 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 21.67 g sugars.

How much sodium (salt) is in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

Per 100 g of Pumpkin Raisin Organic Crunch, Pumpkin Raisin there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Raisin Organic Crunch, Pumpkin Raisin?

The main ingredients in Pumpkin Raisin Organic Crunch, Pumpkin Raisin are: Barley Malt Extract, Brown Rice Flour, Cane Sugar, Cinnamon, Coated With Sunflower Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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