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Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar — Nutrition Facts & Ingredients

UPC 42563603007 Manufacturer: United Natural Foods, Inc. Pasta Dinners Updated Sep 27, 2026

Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (71 g): 220 calories. Per 100 g: 310 calories, 12.7 g protein, 9.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size71g

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 540mg 23%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein12.7 g
Carbohydrates46.5 g
Sugars4.2 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)45.1g
Fat9.9 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol21 mg
Sodium761 mg
Calcium141 mg
Potassium155 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar

Prices and availability are set by the retailer.

Ingredients

Cheese Culture, Colors Added, Enzymes, Lactic Acid, Mild Cheddar Cheese Sauce Organic Cheddar Cheese, Organic Annatto Extract, Organic Apple, Organic Butter, Organic Fruit Juice, Organic Guar Gum, Organic Maltodextrin, Organic Natural Flavors, Organic Non-fat Dry Milk, Organic Pumpkin, Organic Shells: Organic Durum Wheat Semolina, Organic Soybean Oil, Pasteurized Organic Milk, Pasteurized Organic Sweet Cream, Salt, Sodium Phosphate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 310 calories.

How much protein is in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 12.68 g protein.

How many carbohydrates are in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 46.48 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 4.23 g sugars.

How much sodium (salt) is in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 761.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

Per 100 g of Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar?

The main ingredients in Mild Cheddar Organic Shells & Cheese Dinner, Mild Cheddar are: Cheese Culture, Colors Added, Enzymes, Lactic Acid, Mild Cheddar Cheese Sauce Organic Cheddar Cheese.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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