ABE'S

Muffin — Nutrition Facts & Ingredients

UPC 44261490965 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Muffin
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (55 g): 210 calories. Per 100 g: 382 calories, 3.6 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size55g

Amount per servingCalories
210
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein3.6 g
Carbohydrates58.2 g
Sugars30.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)56.4g
Fat16.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium0 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Cocoa Powder, Folic Acid, Invert Sugar, Iron, Niacin, Non-gmo Canola Oil, Non-gmo Enriched Flour, Non-gmo Sugar, Riboflavin, Salt, Thiamon Mononitrate, Vinegar, Water, Wheat Flour

Frequently asked questions

How many calories are in Muffin?

Per 100 g of Muffin there are 382 calories.

How much protein is in Muffin?

Per 100 g of Muffin there are 3.64 g protein.

How many carbohydrates are in Muffin?

Per 100 g of Muffin there are 58.18 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Muffin?

Per 100 g of Muffin there are 30.91 g sugars.

How much sodium (salt) is in Muffin?

Per 100 g of Muffin there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffin?

Per 100 g of Muffin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffin?

The main ingredients in Muffin are: Baking Soda, Cocoa Powder, Folic Acid, Invert Sugar, Iron.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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