Fiber One

Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar — Nutrition Facts & Ingredients

UPC 16000317994 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
153per serving
Protein
30.0 gper 100 g
Carbs
44.4 gper 100 g
Fat
12.6 gper 100 g

Where to buy

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Per serving (1 bar, 42 g): 153 calories. Per 100 g: 364 calories, 30.0 g protein, 12.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (42g)

Amount per servingCalories
153
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 4.0g 20%
Trans Fat 0.1g
Cholesterol 0.4mg 0%
Sodium 177mg 8%
Total Carbohydrate 18.7g 7%
Dietary Fiber 9.3g 33%
Total Sugars 2.1g
Includes 1.3g Added Sugars 3%
Protein 12.6g
Vitamin D 0mcg 0%
Calcium 56.7mg 4%
Iron 1.7mg 9%
Potassium 86.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein30.0 g
Carbohydrates44.4 g
Sugars5.0 g
Added sugars3 g
Dietary fiber22.1 g
Net carbs (carbohydrates minus fiber)22.3g
Fat12.6 g
Saturated fat9.5 g
Trans fat0.1 g
Cholesterol1 mg
Sodium422 mg
Calcium135 mg
Potassium206 mg
Iron4.0 mg
Vitamin D0 mcg

Where to buy Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa, Cocoa Processed With Alkali, Collagen, Disodium Phosphate, Erythritol, Honey, Invert Sugar, Maltodextrin, Milk Protein Isolate, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavor, Palm Kernel And Palm Oil, Peanut Flour, Potassium Sorbate, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Stevia Extract, Vegetable Glycerin, Vitamin E, Water, Wheat Flour, Whey Protein Isolate

Frequently asked questions

How many calories are in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 364 calories.

How much protein is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 29.97 g protein.

How many carbohydrates are in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 44.42 g carbohydrates. Of which 4.96 g sugars.

How much sugar is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 4.96 g sugars.

How much sodium (salt) is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

Per 100 g of Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar there are 22.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar?

The main ingredients in Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar are: Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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