Nature Valley

Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix — Nutrition Facts & Ingredients

UPC 16000146013 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
160per serving
Protein
9.0 gper 100 g
Carbs
66.3 gper 100 g
Fat
20.1 gper 100 g

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Per serving (1 pouch, 34 g): 160 calories. Per 100 g: 471 calories, 9.0 g protein, 20.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.9g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.6g 6%
Total Sugars 9.0g
Includes 8.5g Added Sugars 17%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 15.0mg 1%
Iron 0.7mg 4%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein9.0 g
Carbohydrates66.3 g
Sugars26.5 g
Added sugars25 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)61.7g
Fat20.1 g
Saturated fat5.5 g
Trans fat0.1 g
Cholesterol0 mg
Sodium437 mg
Calcium44 mg
Potassium236 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors, Nonfat Dry Milk, Palm Kernel And Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Reduced Minerals Whey, Rice Flour, Salt, Soy Lecithin, Sugar, Wheat Flour, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 471 calories.

How much protein is in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 8.97 g protein.

How many carbohydrates are in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 66.27 g carbohydrates. Of which 26.53 g sugars.

How much sugar is in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 26.53 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

Per 100 g of Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix?

The main ingredients in Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix are: Baking Soda, Brown Sugar Syrup, Canola Oil, Honey, Natural Flavors.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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