LANCE

Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each

UPC 76410521466 Manufacturer: Snyder's-Lance INC. Biscuits/Cookies Updated Sep 27, 2026

Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
10.3 gper 100 g
Carbs
59.0 gper 100 g
Fat
23.1 gper 100 g

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Per serving (Amount per serving, 39 g): 190 calories. Per 100 g: 487 calories, 10.3 g protein, 23.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains PeanutsContains SoyContains Milk

Nutrition Facts

Serving sizeAmount per serving (39g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 1.3mg 7%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g
Protein10.3 g
Carbohydrates59.0 g
Sugars15.4 g
Added sugars15.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)56.4g
Fat23.1 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol0 mg
Sodium744 mg
Calcium103 mg
Potassium154 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, Honey, Honey Powder, Leavening, Milk, Molasses Powder, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Soybean Oil, Peanut Butter, Reduced Iron, Riboflavin, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey

Allergens

Contains: Wheat, Peanuts, Soy, Milk

Frequently asked questions

How many calories are in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 487 calories.

How much protein is in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 10.26 g protein.

How many carbohydrates are in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 58.97 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 15.38 g sugars.

How much sodium (salt) is in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 744.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each?

The main ingredients in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each are: Ammonium Bicarbonate, Baking Soda, Corn Syrup, Dextrose, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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