Birds Eye

Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

UPC 14500009050 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
6.2 gper 100 g
Carbs
11.1 gper 100 g
Fat
5.2 gper 100 g

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Per 100 g, Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box has 6.2 g protein and 5.2 g fat.

Label highlights: High in sodium — 29% DV per serving Contains SoyContains Sesame

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (368g) (368g)

Amount per servingCalories
--
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 41.0g 15%
Dietary Fiber 12.1g 43%
Total Sugars 7.0g
Protein 23g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 4.5mg 25%
Potassium 880mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein6.2 g
Carbohydrates11.1 g
Sugars1.9 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)7.8g
Fat5.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium27 mg
Potassium239 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C4.9 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Brown Rice, Cooked Brown Rice And Red Quinoa Blend, Dried Crushed Tarragon, Garlic Powder, Green Goddess Sauce, Green Zucchini, Hulled And Ground Sesame Seeds, Modified Corn Starch, Olive Oil, Onion Powder, Organic Agave Syrup, Parsley, Pumpkin Seed Kernels, Red Quinoa, Red Wine Vinegar, Roasted, Salt, Soybeans, Spinach, Tahini, Water

Allergens

Contains: Soy, Sesame

Frequently asked questions

How much protein is in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 6.25 g protein.

How many carbohydrates are in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 11.14 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 1.9 g sugars.

How much sodium (salt) is in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

Per 100 g of Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box?

The main ingredients in Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box are: Broccoli, Brown Rice, Cooked Brown Rice And Red Quinoa Blend, Dried Crushed Tarragon, Garlic Powder.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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