Bake Crafters

Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" — Nutrition Facts & Ingredients

UPC 737410156309 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
180per serving
Protein
5.1 gper 100 g
Carbs
34.2 gper 100 g
Fat
7.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.8 oz (79g), 2 Waffles, 79 g): 180 calories. Per 100 g: 228 calories, 5.1 g protein, 7.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.8 oz (79g), 2 Waffles (79g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 300mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 1.4mg 8%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein5.1 g
Carbohydrates34.2 g
Sugars8.9 g
Added sugars6.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)31.7g
Fat7.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium380 mg
Calcium63 mg
Potassium114 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Canola Oil, Corn Starch, Dextrose, Egg, Enriched Wheat Flour, Folic Acid, Maple Chips, Mono Calcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour Blend Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 228 calories.

How much protein is in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 5.06 g protein.

How many carbohydrates are in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 34.18 g carbohydrates. Of which 8.86 g sugars.

How much sugar is in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 8.86 g sugars.

How much sodium (salt) is in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"?

The main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" are: Baking Powder, Baking Soda, Canola Oil, Corn Starch, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

PEPPERIDGE FARM Pepperidge Farm Bread Garlic 360Calories 8Protein 16Fat GENERAL MILLS SALES INC. Old El Paso Southwest Seasoned Flour Tortillas 8 Count 333Calories 7.7Protein 10.3Fat GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Mini Taco Boats 40 Count 333Calories 6.2Protein 12.5Fat GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull-Apart Rolls 18 Count 312Calories 6.5Protein 9.1Fat PEPPERIDGE FARM Pepperidge Farm Bread Italian Sweet 263Calories 8.8Protein 2.6Fat PEPPERIDGE FARM Pepperidge Farm Bread Semolina 263Calories 8.8Protein 0.9Fat

Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bake Crafters Food Company

Nutrition facts for other products from Bake Crafters Food Company:

All Bake Crafters Food Company products →