Black Beans Soup — Nutrition Facts & Ingredients
Per serving (1 cup, 240 g): 161 calories. Per 100 g: 67 calories, 2.9 g protein, 0.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (240g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Bean Flakes, Black Beans, Calcium Phosphate, Carrots, Corn, Corn Starch, Enriched Rice Flour, Evaporated Cane Syrup, Expeller-pressed Canola Oil, Ferric Orthophosphate, Filtered Water, Folic Acid, Garlic Powder, Green Bell Peppers, Inulin, Iron, Jalapeno Peppers, Natural Flavors, Niacinamide, Onion Powder, Onions, Riboflavin, Sea Salt, Spices, Thiamine Mononitrate, Tomato Paste, Tomatoes, Vitamin D3
Frequently asked questions
How many calories are in Black Beans Soup?
Per 100 g of Black Beans Soup there are 67 calories.
How much protein is in Black Beans Soup?
Per 100 g of Black Beans Soup there are 2.92 g protein.
How many carbohydrates are in Black Beans Soup?
Per 100 g of Black Beans Soup there are 12.5 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Black Beans Soup?
Per 100 g of Black Beans Soup there are 3.33 g sugars.
How much sodium (salt) is in Black Beans Soup?
Per 100 g of Black Beans Soup there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Beans Soup?
Per 100 g of Black Beans Soup there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Beans Soup?
The main ingredients in Black Beans Soup are: Black Bean Flakes, Black Beans, Calcium Phosphate, Carrots, Corn.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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