Tuna Helper

Tuna Helper Creamy Pasta — Nutrition Facts & Ingredients

UPC 16000263147 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
96per serving
Protein
10.3 gper 100 g
Carbs
71.5 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (1/2 cup as pkgd (27g), 27 g): 96 calories. Per 100 g: 357 calories, 10.3 g protein, 3.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup as pkgd (27g) (27g)

Amount per servingCalories
96
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 438mg 19%
Total Carbohydrate 19.3g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.9g
Includes 0.0g Added Sugars 0%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 8.4mg 1%
Iron 0.8mg 4%
Potassium 60.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.3 g
Carbohydrates71.5 g
Sugars3.2 g
Added sugars0.0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)68.8g
Fat3.4 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0.5 mg
Sodium1621 mg
Calcium31.3 mg
Potassium225 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Tuna Helper Creamy Pasta

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Buttermilk, Canola, Carrots, Corn Starch, Enriched Pasta, Ferrous Sulfate, Folic Acid, Maltodextrin, Monoglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Parsley, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 357 calories.

How much protein is in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 10.28 g protein.

How many carbohydrates are in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 71.522 g carbohydrates. Of which 3.179 g sugars.

How much sugar is in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 3.179 g sugars.

How much sodium (salt) is in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 1621.346 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper Creamy Pasta?

Per 100 g of Tuna Helper Creamy Pasta there are 2.735 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper Creamy Pasta?

The main ingredients in Tuna Helper Creamy Pasta are: Anticaking Agent, Buttermilk, Canola, Carrots, Corn Starch.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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