Suddenly Salad

Suddenly Salad BLT Pasta Salad — Nutrition Facts & Ingredients

UPC 16000134539 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 161per serving
Protein: 11.8 gper 100 g
Carbs: 74.0 gper 100 g
Fat: 1.7 gper 100 g

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Per serving (1/2 cup as pkgd, 45 g): 161 calories. Per 100 g: 359 calories, 11.8 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 % Or Less Of: TomatoContains SaltContains Modified WheyContains Monosodium GlutamateContains ButtermilkContains GarlicContains OnionContains Modified Corn StarchContains Lactic AcidContains ParsleyContains Vegetable Oil (canolaContains SoybeanContains Or SunflowerContains Calcium LactateContains Hydrolyzed Corn GlutenContains Citric AcidContains DextroseContains Yeast ExtractContains Guar GumContains SugarContains Black PepperContains Silicon Dioxide (anticaking AgentContains Bacon FatContains Natural Flavors

Nutrition Facts

Serving size1/2 cup as pkgd (45g)

Amount per servingCalories

161

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Trans Fat 0.0g

Cholesterol 0.1mg 0%

Sodium 317mg 14%

Total Carbohydrate 33.3g 12%

Dietary Fiber 1.6g 6%

Total Sugars 2.0g

Includes 0.1g Added Sugars 0%

Protein 5.3g

Vitamin D 0.0mcg 0%

Calcium 18.0mg 1%

Iron 1.4mg 8%

Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein11.8 g

Carbohydrates74.0 g

Sugars4.5 g

Added sugars0.2 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)70.4g

Fat1.7 g

Saturated fat0 g

Trans fat0.0 g

Cholesterol0.2 mg

Sodium705 mg

Calcium40.0 mg

Potassium347 mg

Iron3.1 mg

Vitamin D0.0 mcg

Where to buy Suddenly Salad BLT Pasta Salad

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Ingredients

Caramel Color, Color, Dextrose, Enriched Pasta, Ferrous Sulfate, Folic Acid, Hydrolyzed Soy And Corn Protein, Imitation Bacon Bits, Maltodextrin, Natural Flavors, Niacin, Potassium Chloride, Preservative, Red 3, Riboflavin, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, TBHQ, Thiamine Mononitrate, Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: 2 % Or Less Of: Tomato, Salt, Modified Whey, Monosodium Glutamate, Buttermilk, Garlic, Onion, Modified Corn Starch, Lactic Acid, Parsley, Vegetable Oil (canola, Soybean, Or Sunflower, Calcium Lactate, Hydrolyzed Corn Gluten, Citric Acid, Dextrose, Yeast Extract, Guar Gum, Sugar, Black Pepper, Silicon Dioxide (anticaking Agent, Bacon Fat, Natural Flavors

Frequently asked questions

How many calories are in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 359 calories.

How much protein is in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 11.762 g protein.

How many carbohydrates are in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 73.954 g carbohydrates. Of which 4.489 g sugars.

How much sugar is in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 4.489 g sugars.

How much sodium (salt) is in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 705.008 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Suddenly Salad BLT Pasta Salad?

Per 100 g of Suddenly Salad BLT Pasta Salad there are 3.546 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Suddenly Salad BLT Pasta Salad?

The main ingredients in Suddenly Salad BLT Pasta Salad are: Caramel Color, Color, Dextrose, Enriched Pasta, Ferrous Sulfate.

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Level of processing

Ultra-Processed

26 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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