Kellogg's

Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz — Nutrition Facts & Ingredients

UPC 38000929342 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Container, 28 g): 101 calories. Per 100 g: 361 calories, 7.9 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (28g)

Amount per servingCalories
101
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.4g 8%
Total Sugars 6.4g
Includes 6.3g Added Sugars 13%
Protein 2.2g
Vitamin D 2.0mcg 10%
Calcium 6.4mg 0%
Iron 1.8mg 10%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein7.9 g
Carbohydrates87 g
Sugars22.9 g
Added sugars22.4 g
Dietary fiber8.4 g
Net carbs (carbohydrates minus fiber)78.6g
Fat1.3 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium23 mg
Potassium285 mg
Iron6.4 mg
Vitamin D7.1 mcg

Where to buy Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz

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Ingredients

Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 361 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 7.9 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 87.0 g carbohydrates. Of which 22.9 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 22.9 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz there are 8.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz are: Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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