Kellogg's

Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct

UPC 38000241963 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Container, 59 g): 213 calories. Per 100 g: 361 calories, 7.9 g protein, 1.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (59g)

Amount per servingCalories

213

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 373mg 16%

Total Carbohydrate 51.3g 19%

Dietary Fiber 5.0g 18%

Total Sugars 13.5g

Includes 13.2g Added Sugars 26%

Protein 4.7g

Vitamin D 4.2mcg 21%

Calcium 13.6mg 1%

Iron 3.8mg 21%

Potassium 168mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g

Protein7.9 g

Carbohydrates87 g

Sugars22.9 g

Added sugars22.4 g

Dietary fiber8.4 g

Net carbs (carbohydrates minus fiber)78.6g

Fat1.3 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium632 mg

Calcium23 mg

Potassium285 mg

Iron6.4 mg

Vitamin D7.1 mcg

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Ingredients

Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 361 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 7.9 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 87.0 g carbohydrates. Of which 22.9 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 22.9 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

Per 100 g of Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct there are 8.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct?

The main ingredients in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ct are: Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn.