Birds Eye

Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.

UPC 14500015747 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
50per serving
Protein
2.4 gper 100 g
Carbs
7.3 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 cup (82g) frozen, 82 g): 50 calories. Per 100 g: 61 calories, 2.4 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size1 cup (82g) frozen (82g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein2.4 g
Carbohydrates7.3 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium451 mg
Calcium49 mg
Potassium220 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C22 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Butter Oil, Buttermilk, Citric Acid, Cultured Buttermilk, Cultured Nonfat Milk, Cultured Whey, Cultures, Dehydrated Parsley, Enzyme Modified Cheddar Cheese, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Natural Flavors, Onion Powder, Pasteurized Milk, Salt, Soybean Oil, Spice, Sugar, Whey, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 61 calories.

How much protein is in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 2.44 g protein.

How many carbohydrates are in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 7.32 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 2.44 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

Per 100 g of Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz.?

The main ingredients in Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. are: Broccoli, Butter Oil, Buttermilk, Citric Acid, Cultured Buttermilk.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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