Nature Valley

Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

UPC 16000228771 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
88per serving
Protein
6.5 gper 100 g
Carbs
62.8 gper 100 g
Fat
17.8 gper 100 g

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Per serving (2 bars, 21 g): 88 calories. Per 100 g: 421 calories, 6.5 g protein, 17.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 bars (21g)

Amount per servingCalories
88
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.2mg 3%
Total Carbohydrate 13.2g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.7g
Includes 4.4g Added Sugars 9%
Protein 1.4g
Vitamin D 0.0mcg 0%
Calcium 9.5mg 1%
Iron 0.5mg 3%
Potassium 47.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein6.5 g
Carbohydrates62.8 g
Sugars22.4 g
Added sugars20.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)53.5g
Fat17.8 g
Saturated fat4.9 g
Trans fat0.2 g
Cholesterol0.0 mg
Sodium287 mg
Calcium45.4 mg
Potassium227 mg
Iron2.2 mg
Vitamin D0.0 mcg

Where to buy Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Banana Chocolate Chip Ingredients: Whole Grain Oats, Banana Puree, Brown Sugar Syrup, Canola And Palm Oil, Canola Sunflower Oil, Chia Seeds, Chicory Root Extract, Chocolate Liquor, Cinnamon, Cocoa Butter, Corn Syrup, Egg Whites, Flaxseeds, Honey, Molasses, Natural Flavors, Nonfat Milk, Oats 'n Honey Ingredients: Whole Grain Oats, Raisin Juice Concentrate, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 421 calories.

How much protein is in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 6.488 g protein.

How many carbohydrates are in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 62.828 g carbohydrates. Of which 22.427 g sugars.

How much sugar is in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 22.427 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 286.535 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

Per 100 g of Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar there are 9.301 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar?

The main ingredients in Nature Valley Crunchy Oats 'n Honey Granola Bars + 1 Bonus Banana Chocolate Chip Soft Baked Breakfast Bar are: Baking Soda, Banana Chocolate Chip Ingredients: Whole Grain Oats, Banana Puree, Brown Sugar Syrup, Canola And Palm Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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