Quaker

Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz — Nutrition Facts & Ingredients

UPC 30000315507 Manufacturer: PepsiCo Inc. Brand Owner Processed Cereal Products Updated Sep 27, 2026

Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
8 gper 100 g
Carbs
72 gper 100 g
Fat
9.3 gper 100 g

Where to buy

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Per serving (1 package (75 g), 75 g): 290 calories. Per 100 g: 387 calories, 8 g protein, 9.3 g fat.

Label highlights: High in added sugars — 34% DV per serving Contains WalnutContains Wheat Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (75 g) (75g)

Amount per servingCalories
290
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 54g 20%
Dietary Fiber 5.0g 18%
Total Sugars 22.0g
Includes 17.0g Added Sugars 34%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 9%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein8 g
Carbohydrates72 g
Sugars29.3 g
Added sugars22.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)65.3g
Fat9.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium40 mg
Potassium347 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples, Barley, Cinnamon, Dried Cranberries, Natural Flavors, Salt, Sugar, To Help Protect Flavor, Walnuts Coated With Rosemary Extract, Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat

Allergens

Contains: Walnut, Wheat Ingredients

Frequently asked questions

How many calories are in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 387 calories.

How much protein is in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 8.0 g protein.

How many carbohydrates are in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 72.0 g carbohydrates. Of which 29.33 g sugars.

How much sugar is in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 29.33 g sugars.

How much sodium (salt) is in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

Per 100 g of Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz?

The main ingredients in Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz are: Apples, Barley, Cinnamon, Dried Cranberries, Natural Flavors.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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