Kashi

Kashi Go Cereal 13.1oz — Nutrition Facts & Ingredients

UPC 18627703211 Manufacturer: KASHI SALES LLC Processed Cereal Products Updated Sep 27, 2026

Kashi Go Cereal 13.1oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 Cup, 58 g): 178 calories. Per 100 g: 307 calories, 19.6 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cup (58g)

Amount per servingCalories
178
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 41.2g 15%
Dietary Fiber 12.8g 46%
Total Sugars 7.9g
Includes 7.6g Added Sugars 15%
Protein 11.4g
Vitamin D 0.1mcg 0%
Calcium 77.9mg 6%
Iron 3.0mg 16%
Potassium 246mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein19.6 g
Carbohydrates71 g
Sugars13.7 g
Added sugars13.1 g
Dietary fiber22.1 g
Net carbs (carbohydrates minus fiber)48.9g
Fat3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium134 mg
Potassium425 mg
Iron5.1 mg
Vitamin D0.1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar, Cane Syrup, Corn Bran, Degerminated Yellow Corn Flour, Expeller Pressed Soy Flour, Ground Degerminated Corn, Hard Red Wheat, Honey, Kashi Seven Whole Grain & Sesame Flour, Kashi Seven Whole Grain Honey Puff Cereal, Natural Flavors, Oat Fiber, Oats, Rye, Salt, Sesame Seeds, Soy Protein Concentrate, Triticale, Wheat Bran

Frequently asked questions

How many calories are in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 307 calories.

How much protein is in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 19.6 g protein.

How many carbohydrates are in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 71.0 g carbohydrates. Of which 13.7 g sugars.

How much sugar is in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 13.7 g sugars.

How much sodium (salt) is in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Go Cereal 13.1oz?

Per 100 g of Kashi Go Cereal 13.1oz there are 22.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Go Cereal 13.1oz?

The main ingredients in Kashi Go Cereal 13.1oz are: Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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