SPARTAN

Egg Mates Made With Real Egg Whites — Nutrition Facts & Ingredients

UPC 11213859682 Manufacturer: McIlhenny Company Eggs & Egg Substitutes Updated Sep 27, 2026

Calories
25per serving
Protein
10.9 gper 100 g
Carbs
2.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3 Tbsp, 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (46g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0.6mcg 3%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein10.9 g
Carbohydrates2.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium185 mg
Calcium0 mg
Potassium163 mg
Iron1.6 mg
Vitamin A261 mcg
Vitamin C0 mg
Vitamin D1.3 mcg

Where to buy Egg Mates Made With Real Egg Whites

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopherol Acetate, Beta Carotene, Biotin, Calcium Pantothenate, Color, Cyanocobalamin, Egg Whites, Ferric Orthophosphate, Folic Acid, Guar Gum, Iron, Maltodextrin, Natural Flavors, Onion Powder, Pyridoxine Hydrochloride, Riboflavin, Salt, Spices, The Following, Thiamine Mononitrate, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Sulfate, Xanthan Gum, Zinc Sulfate

Frequently asked questions

How many calories are in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 54 calories.

How much protein is in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 10.87 g protein.

How many carbohydrates are in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 185.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Mates Made With Real Egg Whites?

Per 100 g of Egg Mates Made With Real Egg Whites there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Mates Made With Real Egg Whites?

The main ingredients in Egg Mates Made With Real Egg Whites are: Alpha Tocopherol Acetate, Beta Carotene, Biotin, Calcium Pantothenate, Color.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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