Kellogg's

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz — Nutrition Facts & Ingredients

UPC 38000219399 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Calories
103per serving
Protein
10.2 gper 100 g
Carbs
81.3 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 Box, 32 g): 103 calories. Per 100 g: 322 calories, 10.2 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Box (32g)

Amount per servingCalories
103
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 5.6g 20%
Total Sugars 5.8g
Includes 5.5g Added Sugars 11%
Protein 3.3g
Vitamin D 1.6mcg 8%
Calcium 11.5mg 1%
Iron 9.3mg 52%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein10.2 g
Carbohydrates81.3 g
Sugars18.2 g
Added sugars17.3 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)63.9g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium701 mg
Calcium36 mg
Potassium520 mg
Iron29.2 mg
Vitamin D5 mcg

Where to buy Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 322 calories.

How much protein is in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 10.2 g protein.

How many carbohydrates are in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 81.3 g carbohydrates. Of which 18.2 g sugars.

How much sugar is in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 18.2 g sugars.

How much sodium (salt) is in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 701.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

Per 100 g of Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz?

The main ingredients in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz are: Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malt Flavor, Niacinamide.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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