Kellogg's

Kellogg's Special K Cereal Low Fat Granola 11.3oz — Nutrition Facts & Ingredients

UPC 38000914881 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Low Fat Granola 11.3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per serving
Protein
11 gper 100 g
Carbs
77.9 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1/2 Cup, 52 g): 193 calories. Per 100 g: 372 calories, 11 g protein, 4.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (52g)

Amount per servingCalories
193
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 40.5g 15%
Dietary Fiber 4.6g 16%
Total Sugars 8.9g
Includes 8.6g Added Sugars 17%
Protein 5.7g
Vitamin D 1.0mcg 5%
Calcium 21.9mg 2%
Iron 4.5mg 25%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein11 g
Carbohydrates77.9 g
Sugars17.1 g
Added sugars16.6 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)69.1g
Fat4.9 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium42.1 mg
Potassium307 mg
Iron8.7 mg
Vitamin A289 mcg
Vitamin D1.9 mcg

Where to buy Kellogg's Special K Cereal Low Fat Granola 11.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, BHT For Freshness, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Malt Flavor, Modified Corn Starch, Molasses, Natural Flavors, Oat Bran, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Niacinamide, Whole Grain Oats

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 372 calories.

How much protein is in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 11.0 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 77.9 g carbohydrates. Of which 17.1 g sugars.

How much sugar is in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 17.1 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

Per 100 g of Kellogg's Special K Cereal Low Fat Granola 11.3oz there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Low Fat Granola 11.3oz?

The main ingredients in Kellogg's Special K Cereal Low Fat Granola 11.3oz are: Acacia Gum, BHT For Freshness, Corn Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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