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Corn Chex Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000332133 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
85.7 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 bowl, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 2.0g
Vitamin D 2.5mcg 13%
Calcium 89.9mg 7%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates85.7 g
Sugars10.7 g
Added sugars10.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium321 mg
Potassium0 mg
Iron25.7 mg
Vitamin A193 mcg
Vitamin D9 mcg

Where to buy Corn Chex Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 357 calories.

How much protein is in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 7.14 g protein.

How many carbohydrates are in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 85.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 10.71 g sugars.

How much sodium (salt) is in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Chex Cereal Bowlpak?

Per 100 g of Corn Chex Cereal Bowlpak there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Chex Cereal Bowlpak?

The main ingredients in Corn Chex Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Baking Soda, Corn Meal, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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