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Honey Nut Chex Gluten Free Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000487925 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Honey Nut Chex Gluten Free Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
4.7 gper 100 g
Carbs
88.4 gper 100 g
Fat
2.3 gper 100 g

Where to buy

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Per serving (1 cup, 43 g): 160 calories. Per 100 g: 372 calories, 4.7 g protein, 2.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2g
Vitamin D 3.9mcg 19%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein4.7 g
Carbohydrates88.4 g
Sugars27.9 g
Added sugars27.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)83.7g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium302 mg
Potassium0 mg
Iron8.4 mg
Vitamin A209 mcg
Vitamin C14 mg
Vitamin D9 mcg

Where to buy Honey Nut Chex Gluten Free Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Corn Meal, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Almond Flavor, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 372 calories.

How much protein is in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 4.65 g protein.

How many carbohydrates are in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 88.37 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 27.91 g sugars.

How much sodium (salt) is in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Chex Gluten Free Breakfast Cereal?

Per 100 g of Honey Nut Chex Gluten Free Breakfast Cereal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Chex Gluten Free Breakfast Cereal?

The main ingredients in Honey Nut Chex Gluten Free Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Canola Sunflower Oil, Corn Meal.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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