Cheerios

Apple Cinnamon Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000125421 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Apple Cinnamon Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (Apple Cinnamon Cheerios, 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 5.4 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeApple Cinnamon Cheerios (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Vitamin D 4.1mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.1 g
Carbohydrates81.1 g
Sugars32.4 g
Added sugars29.7 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)73.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium351 mg
Potassium270 mg
Iron9.7 mg
Vitamin A243 mcg
Vitamin C16.2 mg
Vitamin D11 mcg

Where to buy

Search on Amazon for Apple Cinnamon Cheerios Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Apple Puree Concentrate, Ascorbic Acid, Canola Sunflower Oil, Cinnamon, Corn Starch, Corn Syrup, Cyanocobalamin, Dried Apples, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 378 calories.

How much protein is in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 8.11 g protein.

How many carbohydrates are in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 81.08 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 32.43 g sugars.

How much sodium (salt) is in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Cheerios Cereal?

Per 100 g of Apple Cinnamon Cheerios Cereal there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Cheerios Cereal?

The main ingredients in Apple Cinnamon Cheerios Cereal are: A B Vitamin, Apple Puree Concentrate, Ascorbic Acid, Canola Sunflower Oil, Cinnamon.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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