Betty Crocker

Betty Crocker Buttermilk Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 16000157606 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 7.0 gper 100 g
Carbs: 75.4 gper 100 g
Fat: 4.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup mix, 57 g): 220 calories. Per 100 g: 386 calories, 7.0 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (57g)

Amount per servingCalories

220

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 43.0g 16%

Dietary Fiber 1.0g 4%

Total Sugars 9g

Includes 8.0g Added Sugars 16%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 90.1mg 7%

Iron 2.7mg 15%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g

Protein7.0 g

Carbohydrates75.4 g

Sugars15.8 g

Added sugars14 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)73.6g

Fat4.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium789 mg

Calcium158 mg

Potassium0 mg

Iron4.7 mg

Vitamin D0 mcg

Where to buy Betty Crocker Buttermilk Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Datem, Dextrose, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 386 calories.

How much protein is in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 7.02 g protein.

How many carbohydrates are in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 75.44 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 15.79 g sugars.

How much sodium (salt) is in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Buttermilk Pancake & Waffle Mix?

Per 100 g of Betty Crocker Buttermilk Pancake & Waffle Mix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Buttermilk Pancake & Waffle Mix?

The main ingredients in Betty Crocker Buttermilk Pancake & Waffle Mix are: Baking Soda, Buttermilk, Datem, Dextrose, Enriched Flour Bleached.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Pillsbury Big Deluxe Hershey's Cookies 'N Creme Cookies 12 Count 421Calories 2.6Protein 18.4Fat

The J.M. Smucker Company Martha White 7 Ounce Gluten Free Blueberry Muffin 394Calories 3.0Protein 7.6Fat GENERAL MILLS SALES INC. Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge 389Calories 4.4Protein 11.5Fat GENERAL MILLS SALES INC. Betty Crocker Limited Edition Pumpkin Spice Bar Mix 387Calories 3.2Protein 4.8Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow 378Calories 4.4Protein 2.2Fat GENERAL MILLS SALES INC. Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy 378Calories 4.4Protein 3.3Fat

Level of processing

Highly Processed

18 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →