Kellogg's

Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz

UPC 38000145698 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Bar, 45 g): 190 calories. Per 100 g: 422 calories, 4.4 g protein, 11.1 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein4.4 g
Carbohydrates75.6 g
Sugars31.1 g
Added sugars31.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)73.4g
Fat11.1 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium0 mg
Potassium156 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz

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Ingredients

Acetylated Monoglycerides, BHT For Freshness, Calcium Pantothenate, Chocolatey Flavored Chips, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Milk, Natural And Artificial Flavors, Natural Flavors, Niacinamide, Palm And Palm Kernel Oil, Pyridoxine Hydrochloride, Reduced Iron, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vegetable Oil, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 422 calories.

How much protein is in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 4.44 g protein.

How many carbohydrates are in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 75.56 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 31.11 g sugars.

How much sodium (salt) is in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

Per 100 g of Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz?

The main ingredients in Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59oz are: Acetylated Monoglycerides, BHT For Freshness, Calcium Pantothenate, Chocolatey Flavored Chips, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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