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Instant Oatmeal, Wild Beary — Nutrition Facts & Ingredients

UPC 42400224822 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 31g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates73.8 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium524 mg
Calcium48 mg
Potassium274 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C14.3 mg

Where to buy

Search on Amazon for Instant Oatmeal, Wild Beary

Prices and availability are set by the retailer.

Ingredients

Dehydrated Strawberries, Freeze-dried Blueberries, Natural Flavors, Salt, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 381 calories.

How much protein is in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 9.52 g protein.

How many carbohydrates are in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 73.81 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 21.43 g sugars.

How much sodium (salt) is in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 524.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Wild Beary?

Per 100 g of Instant Oatmeal, Wild Beary there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Wild Beary?

The main ingredients in Instant Oatmeal, Wild Beary are: Dehydrated Strawberries, Freeze-dried Blueberries, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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