Kellogg's Cheez It

Kellogg's Cheez It Crackers Reduced Fat 6oz — Nutrition Facts & Ingredients

UPC 24100705825 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
140per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (27 Crackers, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size27 Crackers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.1mg 6%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium100 mg
Potassium100 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Reduced Fat 6oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Canola Oil With TBHQ For Freshness, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour, Enzymes, Folic Acid, High Oleic Soybean, Niacin, Palm, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Protein, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 467 calories.

How much protein is in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 10.0 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 63.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 0.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Reduced Fat 6oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 6oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Reduced Fat 6oz?

The main ingredients in Kellogg's Cheez It Crackers Reduced Fat 6oz are: Annatto Extract Color, Canola Oil With TBHQ For Freshness, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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