Kellogg's Cheez It

Kellogg's Cheez It Crackers Reduced Fat 1.5oz — Nutrition Facts & Ingredients

UPC 24100122264 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
190per serving
Protein
11.9 gper 100 g
Carbs
64.3 gper 100 g
Fat
19.1 gper 100 g

Where to buy

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Per serving (1 Pouch, 42 g): 190 calories. Per 100 g: 452 calories, 11.9 g protein, 19.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.6mg 9%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein11.9 g
Carbohydrates64.3 g
Sugars0 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)61.9g
Fat19.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium833 mg
Calcium119 mg
Potassium119 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Reduced Fat 1.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Canola Oil With TBHQ For Freshness, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour, Enzymes, Folic Acid, High Oleic Soybean, Niacin, Palm, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Protein, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 452 calories.

How much protein is in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 11.9 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 0.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Reduced Fat 1.5oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Reduced Fat 1.5oz?

The main ingredients in Kellogg's Cheez It Crackers Reduced Fat 1.5oz are: Annatto Extract Color, Canola Oil With TBHQ For Freshness, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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