Progresso

Progresso Traditional Chicken Tortilla Soup — Nutrition Facts & Ingredients

UPC 41196476033 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Progresso Traditional Chicken Tortilla Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
2.5 gper 100 g
Carbs
6.7 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (Per can, 524 g): 189 calories. Per 100 g: 36 calories, 2.5 g protein, 0.5 g fat.

Label highlights: High in sodium — 57% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 57% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer can (524g)

Amount per servingCalories
189
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 21.0mg 7%
Sodium 1310mg 57%
Total Carbohydrate 35.0g 13%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 2.6mg 15%
Potassium 1090mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein2.5 g
Carbohydrates6.7 g
Sugars1.1 g
Added sugars0.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.8g
Fat0.5 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol4 mg
Sodium250 mg
Calcium19 mg
Potassium208 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Progresso Traditional Chicken Tortilla Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Calcium Chloride, Chicken Broth, Cilantro, Citric Acid, Cooked White Chicken Meat, Corn, Corn Protein, Dried Chile Pepper, Flavoring, Garlic Powder, Green Sweet Pepper, Hydrolyzed, Modified Food Starch, Natural Flavors, Onion Powder, Potassium Chloride, Salt, Sodium Phosphate, Soy Protein Isolate, Spice, Sugar, Toasted Corn Flour, Tomato Paste, Tomatoes, Water

Frequently asked questions

How many calories are in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 36 calories.

How much protein is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 2.48 g protein.

How many carbohydrates are in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 6.68 g carbohydrates. Of which 1.15 g sugars.

How much sugar is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 1.15 g sugars.

How much sodium (salt) is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Traditional Chicken Tortilla Soup?

Per 100 g of Progresso Traditional Chicken Tortilla Soup there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Traditional Chicken Tortilla Soup?

The main ingredients in Progresso Traditional Chicken Tortilla Soup are: Black Beans, Calcium Chloride, Chicken Broth, Cilantro, Citric Acid.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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